[et_pb_section fb_built=”1″ admin_label=”Classes” _builder_version=”4.20.4″ _module_preset=”default” background_color=”#e0dad5″ da_disable_devices=”off|off|off” locked=”off” collapsed=”on” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.20.4″ _module_preset=”default” custom_margin=”40px||||false|false” custom_padding=”3px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Basic and Advanced Courses in Pilates ” image=”https:\/\/pilatesport.is\/wp-content\/uploads\/2023\/08\/T2A2618-scaled.jpg” _builder_version=”4.20.4″ _module_preset=”default” header_level=”h1″ header_text_color=”#E09900″ border_radii=”on|0px|0px|0px|0px” border_color_all=”RGBA(255,255,255,0)” border_color_top=”#E09900″ global_colors_info=”{}”]<\/p>\n
Upcoming Courses:<\/strong><\/p>\n<\/div>\n BUY HERE<\/strong><\/a><\/p>\n<\/div>\n <\/strong><\/p>\n<\/div>\n For detailed information about our next Courses please send us a line:\u00a0<\/a><\/strong><\/p>\n<\/div>\n <\/span><\/a><\/strong><\/p>\n The basic course is taught 2 times a week for 4 weeks and is intended as preparation for the practitioner to attend other group classes in the timetable at Pilates Port.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n Work is done on mattresses and Wall\/Tower units, specially equipped pilates equipment.<\/span><\/p>\n All basic exercises in the Pilates system will be reviewed as well as the underlying philosophy. Emphasis is placed on mid strength, stretching and proper posture.<\/span><\/p>\n Pilates exercises contribute systematically to strengthening the body’s deep muscles, connecting muscle groups, and strengthening and increasing spine flexibility.<\/p>\n Please contact\u00a0 us for further information ab out the Courses: Sveinbj\u00f6rg gsm: 697-7140, Sirr\u00fd gsm 848-8723 and J\u00f3i 822-9089.<\/span><\/strong> \u00a0\u00a0<\/span><\/p>\n <\/span><\/p>\n <\/a><\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Private lessons in Pilates ” image=”https:\/\/pilatesport.is\/wp-content\/uploads\/2023\/08\/T2A2576-scaled.jpg” _builder_version=”4.20.4″ _module_preset=”default” header_level=”h1″ header_text_color=”#E09900″ custom_margin=”||3px|||” border_radii=”off||||” border_color_all=”RGBA(255,255,255,0)” border_color_top=”#E09900″ global_colors_info=”{}”]<\/p>\n 5-hour card <\/strong>(valid for 3 months)<\/em><\/p>\n Individual classes are tailor-made to each practitioner’s needs and abilities. Note that each 10 swap card is valid for 6 months. Please contact info@pilatesport.is<\/a> to schedule an appointment with the teacher.<\/span><\/p>\n <\/p>\n <\/span><\/p>\n <\/b><\/p>\n<\/div>\n [\/et_pb_blurb][et_pb_blurb title=”Duo Classes in Pilates” image=”https:\/\/pilatesport.is\/wp-content\/uploads\/2023\/08\/T2A3051-scaled.jpg” _builder_version=”4.20.4″ _module_preset=”default” header_level=”h1″ header_text_color=”#E09900″ custom_padding=”||0px|||” border_radii=”off||||” border_color_all=”RGBA(255,255,255,0)” border_color_top=”#E09900″ global_colors_info=”{}”]<\/p>\n In a duo class there are two practitioners simultaneously and the classes are tailor-made to the needs and abilities of the practitioners.<\/p>\n 10-hour card <\/strong>(valid for 6 months)<\/em>
<\/span>info@pilatesport.is<\/a>\u00a0<\/span><\/strong><\/span><\/p>\n
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10-hour card <\/strong>(valid for 6 months)
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<\/strong><\/a>5-hour card <\/strong>(valid for 3 months)<\/em>
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