{"id":110,"date":"2023-05-12T11:04:07","date_gmt":"2023-05-12T11:04:07","guid":{"rendered":"https:\/\/pilatesport.is\/?page_id=110"},"modified":"2023-09-29T23:27:41","modified_gmt":"2023-09-29T23:27:41","slug":"110-2","status":"publish","type":"page","link":"https:\/\/pilatesport.is\/is\/110-2\/","title":{"rendered":"Joseph Pilates"},"content":{"rendered":"

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Joseph Pilates<\/span><\/p>\n

Joseph Pilates(1883-1967) var snillingur \u00e1 s\u00ednu svi\u00f0i og langt \u00e1 undan sinni samt\u00ed\u00f0. Hann f\u00e6ddist \u00ed \u00fe\u00fdskalandi \u00e1ri\u00f0 1883 og var miki\u00f0 veikur sem barn og er \u00fea\u00f0 megin\u00e1st\u00e6\u00f0an fyrir a\u00f0 hann helga\u00f0i l\u00edf sitt l\u00edkamsr\u00e6kt. \u00dea\u00f0 var svo \u00ed fyrri heimsstyrj\u00f6ldinni sem hann var\u00f0 innlyksa \u00e1samt \u00f6\u00f0rum \u00fe\u00fdskum r\u00edkisborgurum \u00ed b\u00fa\u00f0um n\u00e1l\u00e6gt Lancaster \u00fear sem hann f\u00f3r a\u00f0 kenna f\u00f3lki l\u00edkams\u00e6fingar s\u00ednar.\u00a0 \u00dea\u00f0 var \u00fe\u00e1 sem hinar eiginlegu og s\u00f6nnu Pilates \u00e6fingar t\u00f3ku \u00e1 sig n\u00faverandi mynd. Eftir str\u00ed\u00f0 flutti hann til Bandar\u00edkjanna og \u00e1 \u00fev\u00ed fer\u00f0alagi kynntist hann Kl\u00f6ru,ver\u00f0andi eiginkonu sinni. \u00deau stofnu\u00f0u eigi\u00f0 studio og lei\u00f0beindu nemendum \u00fear fram yfir 1960.\u00a0<\/p>\n

\u00c6fingakerfi Joseph Pilates kalla\u00f0i hann upphaflega \u201cContrology\u201d, vakti flj\u00f3tlega athygli og \u00e1huga innan svi\u00f0slista. Fr\u00e1 \u00feeirra sj\u00f3narmi\u00f0i, var \u201cContrology\u201d fullkomin heildr\u00e6n samh\u00e6fing fyrir l\u00edkama, hug og anda. Pilates stunda\u00f0i sj\u00e1lfur eing\u00f6ngu sitt eigi\u00f0 kerfi og lif\u00f0i l\u00f6ngu og heilbrig\u00f0u l\u00edfi en d\u00f3 1967, 87 \u00e1ra gamall. \u00cd dag er Pilates kerfi\u00f0 stunda\u00f0 um allan heim, jafnt af svi\u00f0slista-og \u00ed\u00fer\u00f3ttaf\u00f3lki sem og \u00f6\u00f0ru f\u00f3lki sem l\u00e6tur s\u00e9r annt um heilsu s\u00edna. \u00dea\u00f0 er enginn vafi \u00e1 \u00fev\u00ed a\u00f0 hans l\u00edkamsr\u00e6ktarkerfi\u00a0 getur gert kraftaverk \u00feegar \u00fea\u00f0 er framkv\u00e6mt \u00e1 r\u00e9ttan h\u00e1tt af vottu\u00f0um Pilates kennurum.\u00a0<\/p>\n

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\u00de\u00fa er eins ungur og hryggurinn \u00feinn er sveigjanlegur.<\/h2>\n

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Joseph Pilates Joseph Pilates(1883-1967) var snillingur \u00e1 s\u00ednu svi\u00f0i og langt \u00e1 undan sinni samt\u00ed\u00f0. Hann f\u00e6ddist \u00ed \u00fe\u00fdskalandi \u00e1ri\u00f0 1883 og var miki\u00f0 veikur sem barn og er \u00fea\u00f0 megin\u00e1st\u00e6\u00f0an fyrir a\u00f0 hann helga\u00f0i l\u00edf sitt l\u00edkamsr\u00e6kt. \u00dea\u00f0 var svo \u00ed fyrri heimsstyrj\u00f6ldinni sem hann var\u00f0 innlyksa \u00e1samt \u00f6\u00f0rum \u00fe\u00fdskum r\u00edkisborgurum \u00ed b\u00fa\u00f0um n\u00e1l\u00e6gt […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-110","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/pages\/110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/comments?post=110"}],"version-history":[{"count":15,"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/pages\/110\/revisions"}],"predecessor-version":[{"id":1153,"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/pages\/110\/revisions\/1153"}],"wp:attachment":[{"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/media?parent=110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}