{"id":1905,"date":"2024-05-17T12:04:47","date_gmt":"2024-05-17T12:04:47","guid":{"rendered":"https:\/\/pilatesport.is\/?page_id=1905"},"modified":"2026-03-19T22:35:55","modified_gmt":"2026-03-19T22:35:55","slug":"reformer","status":"publish","type":"page","link":"https:\/\/pilatesport.is\/is\/reformer\/","title":{"rendered":"Reformer n\u00e1mskei\u00f0"},"content":{"rendered":"

[et_pb_section fb_built=“1″ _builder_version=“4.22.2″ _module_preset=“default“ background_color=“#FFFFFF“ custom_margin=“1px|||||“ da_disable_devices=“off|off|off“ global_colors_info=“{}“ da_is_popup=“off“ da_exit_intent=“off“ da_has_close=“on“ da_alt_close=“off“ da_dark_close=“off“ da_not_modal=“on“ da_is_singular=“off“ da_with_loader=“off“ da_has_shadow=“on“][et_pb_row column_structure=“1_2,1_2″ _builder_version=“4.22.2″ _module_preset=“default“ custom_padding=“9px||0px|||“ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.22.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/pilatesport.is\/wp-content\/uploads\/2025\/08\/reformer-scaled.jpg“ title_text=“reformer“ _builder_version=“4.22.2″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_image][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.22.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_heading title=“Pilates Reformer n\u00e1mskei\u00f0“ _builder_version=“4.22.2″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_heading][et_pb_text _builder_version=“4.22.2″ _module_preset=“default“ custom_margin=“-20px||3px|||“ custom_padding=“0px||0px|||“ inline_fonts=“Aboreto,Abhaya Libre“ global_colors_info=“{}“]<\/p>\n

Reformer n\u00e1mskei\u00f0 fyrir byrjendur. F\u00f6rum vel \u00ed gegnum allar grunn\u00e6fingarnar \u00e1 Reformernum. N\u00e1mskei\u00f0i\u00f0 er kennt 2x \u00ed viku (10 skipti). Einungis fj\u00f3rir \u00e1 hverju n\u00e1mskei\u00f0i.<\/p>\n

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\u00a0<\/strong><\/p>\n

Reformer grunnn\u00e1mskei\u00f0*
<\/strong> 8. apr\u00edl \u2013 11. ma\u00ed
M\u00e1n og mi\u00f0 kl. 16:00-16:55
Ver\u00f0: 65.000 kr.
SKR\u00c1NING H\u00c9R<\/strong><\/a><\/p>\n

Reformer grunnn\u00e1mskei\u00f0*
<\/strong> 24. feb \u2013 26. mars
\u00deri og fim kl. 16:00-16:55
Ver\u00f0: 65.000 kr. Uppselt<\/span>
SKR\u00c1NING H\u00c9R<\/strong><\/a><\/p>\n

Reformer grunnn\u00e1mskei\u00f0*
<\/strong> 24. feb \u2013 26. mars
\u00deri og fim kl. 19:00-19:55
Ver\u00f0: 65.000 kr. Eitt pl\u00e1ss laust<\/span>
SKR\u00c1NING H\u00c9R<\/strong><\/a><\/p>\n

*Skilm\u00e1lar hj\u00e1 PP<\/a> <\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u00a0<\/h2>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.22.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.22.2″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“3_5,2_5″ _builder_version=“4.22.2″ _module_preset=“default“ custom_padding=“13px|||||“ global_colors_info=“{}“][et_pb_column type=“3_5″ _builder_version=“4.22.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.22.2″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

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Hva\u00f0 er Reformer?<\/strong><\/div>\n
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Reformer pilates bekkurinn var hanna\u00f0ur af upphafsmanni Pilates t\u00e6kninnar Joseph Pilates. I\u00f0kandinn notar eigin l\u00edkams\u00feyngd og v\u00f6\u00f0va til a\u00f0 \u00fdta og draga vagninn eftir ramma bekksins. Alhli\u00f0a \u00fej\u00e1lfun sem byggir \u00e1 fj\u00f6lda m\u00f3tst\u00f6\u00f0u\u00e6finga til a\u00f0 b\u00e6ta styrk, li\u00f0leika, jafnv\u00e6gi og l\u00edkamsst\u00f6\u00f0u. Pilates\u00e6fingar \u00e1 reformer t\u00f3na og lengja v\u00f6\u00f0va l\u00edkamans.\u00a0<\/div>\n<\/div>\n<\/div>\n
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Reformer n\u00e1mskei\u00f0 fyrir byrjendur. F\u00f6rum vel \u00ed gegnum allar grunn\u00e6fingarnar \u00e1 Reformernum. N\u00e1mskei\u00f0i\u00f0 er kennt 2x \u00ed viku (10 skipti). Einungis fj\u00f3rir \u00e1 hverju n\u00e1mskei\u00f0i. \u00a0 Reformer grunnn\u00e1mskei\u00f0* 8. apr\u00edl \u2013 11. ma\u00edM\u00e1n og mi\u00f0 kl. 16:00-16:55Ver\u00f0: 65.000 kr.SKR\u00c1NING H\u00c9R Reformer grunnn\u00e1mskei\u00f0* 24. feb \u2013 26. mars\u00deri og fim kl. 16:00-16:55Ver\u00f0: 65.000 kr. UppseltSKR\u00c1NING H\u00c9R […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1905","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/pages\/1905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/comments?post=1905"}],"version-history":[{"count":131,"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/pages\/1905\/revisions"}],"predecessor-version":[{"id":3996,"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/pages\/1905\/revisions\/3996"}],"wp:attachment":[{"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/media?parent=1905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}