{"id":2145,"date":"2024-07-22T11:20:45","date_gmt":"2024-07-22T11:20:45","guid":{"rendered":"https:\/\/pilatesport.is\/?page_id=2145"},"modified":"2026-03-20T17:31:23","modified_gmt":"2026-03-20T17:31:23","slug":"namskeid","status":"publish","type":"page","link":"https:\/\/pilatesport.is\/is\/namskeid\/","title":{"rendered":"Pilates h\u00f3pn\u00e1mskei\u00f0"},"content":{"rendered":"

[et_pb_section fb_built=“1″ custom_padding_last_edited=“on|tablet“ admin_label=“Header“ _builder_version=“4.22.2″ background_color=“#FFFFFF“ background_enable_image=“off“ background_size=“contain“ background_position=“top_right“ custom_padding=“38px||0px|||“ custom_padding_tablet=“60px||||false|false“ custom_padding_phone=““ da_disable_devices=“off|off|off“ global_colors_info=“{}“ da_is_popup=“off“ da_exit_intent=“off“ da_has_close=“on“ da_alt_close=“off“ da_dark_close=“off“ da_not_modal=“on“ da_is_singular=“off“ da_with_loader=“off“ da_has_shadow=“on“][et_pb_row _builder_version=“4.22.2″ _module_preset=“default“ custom_padding=“9px||0px|||“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.22.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_divider show_divider=“off“ _builder_version=“4.22.2″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_divider][et_pb_heading title=“Tower\/d\u00fdnun\u00e1mskei\u00f0“ _builder_version=“4.22.2″ _module_preset=“default“ title_font=“Poppins|600|||||||“ title_text_color=“#000000″ title_font_size=“25px“ custom_margin=“-30px||2px|||“ custom_padding=“||0px|||“ global_colors_info=“{}“][\/et_pb_heading][et_pb_text _builder_version=“4.22.2″ _module_preset=“default“ custom_margin=“||10px|||“ global_colors_info=“{}“]<\/p>\n

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\u00c1 n\u00e1mskei\u00f0inu ver\u00f0ur fari\u00f0 vel \u00ed grunninn \u00ed Pilates kerfinu \u00fear sem l\u00f6g\u00f0 er \u00e1hersla \u00e1 a\u00f0 styrkja mi\u00f0juna, auka sveigjanleika og styrk \u00ed baki og b\u00e6ta l\u00edkamsst\u00f6\u00f0u. N\u00e1mskei\u00f0i\u00f0 er hugsa\u00f0 sem mikilv\u00e6gur undirb\u00faningur fyrir i\u00f0kendur til a\u00f0 s\u00e6kja opna t\u00edma og \u00f6nnur n\u00e1mskei\u00f0 Pilates Port. A\u00f0eins 6 manns \u00e1 hverju n\u00e1mskei\u00f0i.\u00a0<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Pilates Tower grunnn\u00e1mskei\u00f0<\/strong><\/p>\n

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N\u00e1mskei\u00f0in standa yfir \u00ed 4-6 vikur, samtals 8-10 skipti og h\u00e6gt er a\u00f0 skipta grei\u00f0slum \u00ed tvennt. \u00c1 n\u00e1mskei\u00f0inum ver\u00f0ur fari\u00f0 vel \u00ed grunninn \u00ed Pilates kerfinu \u00fear sem l\u00f6g\u00f0 er \u00e1hersla \u00e1 a\u00f0 styrkja mi\u00f0juna, auka sveigjanleika og styrk \u00ed baki og b\u00e6ta l\u00edkamsst\u00f6\u00f0u. N\u00e1mskei\u00f0in er hugsu\u00f0 sem mikilv\u00e6gur undirb\u00faningur fyrir i\u00f0kendur til a\u00f0 s\u00e6kja opna t\u00edma og \u00f6nnur n\u00e1mskei\u00f0 Pilates Port.<\/span>
<\/span><\/strong><\/strong><\/strong><\/p>\n

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Tower-grunnn\u00e1mskei\u00f0 hefst 8. apr\u00edl – 11. ma\u00ed\u00a0<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

M\u00e1n og mi\u00f0 kl. 07:00-07:55
5 vikur – 10 skipti
B\u00f3ka h\u00e9r<\/a><\/strong><\/p>\n

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Tower-grunnn\u00e1mskei\u00f0 hefst 7. apr\u00edl – 12. ma\u00ed<\/strong>
\u00deri og fim kl. 16:00-16:55
5 vikur – 10 skipti<\/strong>
B\u00f3ka h\u00e9r<\/a><\/strong><\/p>\n

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<\/strong>Tower-framahald af grunnn\u00e1mskei\u00f0i\u00a0 8. apr\u00edl – 11. ma\u00ed<\/strong>
M\u00e1n og mi\u00f0 kl. 12:05-12:55
5 vikur – 10 skipti<\/strong>
B\u00f3ka h\u00e9r<\/a><\/strong><\/p>\n

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*Skilm\u00e1lar hj\u00e1 PP<\/a><\/span><\/p>\n

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M\u00f6mmupilates\u00a0<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Fr\u00e1b\u00e6rir t\u00edmar \u00ed pilates kerfinu fyrir m\u00f6mmur sem vilja tengja aftur vi\u00f0 l\u00edkamann sinn eftir me\u00f0g\u00f6ngu.\u00a0<\/span>\u00c1 n\u00e1mskei\u00f0inu er l\u00f6g\u00f0 r\u00e1hersla \u00e1 a\u00f0 styrkja mi\u00f0juna, auka sveigjanleika og styrk \u00ed baki og b\u00e6ta l\u00edkamsst\u00f6\u00f0u. <\/span>A\u00f0eins eru 6 manns \u00ed hverjum t\u00edma \u00e1 s\u00e9r\u00fatb\u00fanum d\u00fdnum og tower t\u00e6kjum. <\/span>A\u00f0sta\u00f0an \u00ed pilates port er fr\u00e1b\u00e6r fyrir m\u00e6\u00f0ur og b\u00f6rnin \u00feeirra \u00fear sem h\u00e6gt er a\u00f0 hafa vagnana \u00ed portinu beint fyrir framan st\u00fad\u00ed\u00f3i\u00f0 e\u00f0a hafa b\u00f6rnin me\u00f0 s\u00e9r inni \u00e1 d\u00fdnunni.<\/span><\/p>\n

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M\u00f6mmupilates 8. apr\u00edl – 11. ma\u00ed<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

M\u00e1n kl. 9 og mi\u00f0 kl. 10
5 vikur – 10 skipti<\/strong>
B\u00f3ka h\u00e9r<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Pilates karlan\u00e1mskei\u00f0\u00a0<\/strong><\/p>\n

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Pilates n\u00e1mskei\u00f0i\u00f0 er 10 skipti, einu sinni \u00ed viku \u00e1 mi\u00f0vikud\u00f6gum kl 11. N\u00e1mskei\u00f0i\u00f0 er fyrir karlmenn \u00e1 \u00f6llum aldri. \u00cd Pilates er l\u00f6g\u00f0 \u00e1hersla \u00e1 a\u00f0 styrkja mi\u00f0juna, auka sveigjanleika og styrk \u00ed baki og b\u00e6ta l\u00edkamsst\u00f6\u00f0u. A\u00f0eins 6 manns \u00e1 hverju n\u00e1mskei\u00f0i.<\/p>\n

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N\u00e1mskei\u00f0i\u00f0 er \u00ed 10 vikur, 10 skipti (L\u00edka h\u00e6gt a\u00f0 kaupa klippikort)<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Mi\u00f0vikudagar kl. 11.
N\u00e1nar h\u00e9r<\/b><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u00a0<\/strong><\/p>\n

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*Skilm\u00e1lar hj\u00e1 PP<\/a><\/span><\/p>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c1 n\u00e1mskei\u00f0inu ver\u00f0ur fari\u00f0 vel \u00ed grunninn \u00ed Pilates kerfinu \u00fear sem l\u00f6g\u00f0 er \u00e1hersla \u00e1 a\u00f0 styrkja mi\u00f0juna, auka sveigjanleika og styrk \u00ed baki og b\u00e6ta l\u00edkamsst\u00f6\u00f0u. N\u00e1mskei\u00f0i\u00f0 er hugsa\u00f0 sem mikilv\u00e6gur undirb\u00faningur fyrir i\u00f0kendur til a\u00f0 s\u00e6kja opna t\u00edma og \u00f6nnur n\u00e1mskei\u00f0 Pilates Port. A\u00f0eins 6 manns \u00e1 hverju n\u00e1mskei\u00f0i.\u00a0 Pilates Tower grunnn\u00e1mskei\u00f0 […]<\/p>\n","protected":false},"author":1,"featured_media":2149,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2145","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/pages\/2145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/comments?post=2145"}],"version-history":[{"count":288,"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/pages\/2145\/revisions"}],"predecessor-version":[{"id":4015,"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/pages\/2145\/revisions\/4015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/media\/2149"}],"wp:attachment":[{"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/media?parent=2145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}