{"id":2145,"date":"2024-07-22T11:20:45","date_gmt":"2024-07-22T11:20:45","guid":{"rendered":"https:\/\/pilatesport.is\/?page_id=2145"},"modified":"2026-09-04T14:15:22","modified_gmt":"2026-09-04T14:15:22","slug":"namskeid","status":"publish","type":"page","link":"https:\/\/pilatesport.is\/is\/namskeid\/","title":{"rendered":"Pilates h\u00f3pn\u00e1mskei\u00f0"},"content":{"rendered":"

[et_pb_section fb_built=“1″ custom_padding_last_edited=“on|tablet“ admin_label=“Header“ _builder_version=“4.22.2″ background_color=“#FFFFFF“ background_enable_image=“off“ background_size=“contain“ background_position=“top_right“ custom_padding=“38px||0px|||“ custom_padding_tablet=“60px||||false|false“ custom_padding_phone=““ da_disable_devices=“off|off|off“ global_colors_info=“{}“ da_is_popup=“off“ da_exit_intent=“off“ da_has_close=“on“ da_alt_close=“off“ da_dark_close=“off“ da_not_modal=“on“ da_is_singular=“off“ da_with_loader=“off“ da_has_shadow=“on“][et_pb_row _builder_version=“4.22.2″ _module_preset=“default“ custom_padding=“9px||0px|||“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.22.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_divider show_divider=“off“ _builder_version=“4.22.2″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_divider][et_pb_heading title=“Pilates grunnn\u00e1mskei\u00f0 “ _builder_version=“4.22.2″ _module_preset=“default“ title_font=“Poppins|600|||||||“ title_text_color=“#000000″ title_font_size=“25px“ custom_margin=“-30px||2px|||“ custom_padding=“||0px|||“ global_colors_info=“{}“][\/et_pb_heading][et_pb_text _builder_version=“4.22.2″ _module_preset=“default“ custom_margin=“||10px|||“ global_colors_info=“{}“]<\/p>\n

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\u00c1 n\u00e1mskei\u00f0unum ver\u00f0ur fari\u00f0 vel \u00ed grunninn \u00ed Pilates kerfinu \u00fear sem l\u00f6g\u00f0 er \u00e1hersla \u00e1 a\u00f0 styrkja mi\u00f0juna, auka sveigjanleika og styrk \u00ed baki og b\u00e6ta l\u00edkamsst\u00f6\u00f0u. N\u00e1mskei\u00f0in standa yfir \u00ed 4 vikur, samtals 8 skipti og h\u00e6gt er a\u00f0 skipta grei\u00f0slum \u00ed tvennt. A\u00f0eins 4 – 6 manns \u00e1 hverju n\u00e1mskei\u00f0i<\/span><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Tower\/mat grunnn\u00e1mskei\u00f0*
<\/strong><\/span>Tower units eru s\u00e9rh\u00f6nnu\u00f0 pilates t\u00e6ki me\u00f0 gormum og st\u00f6ngum. \u00c1 \u00feessum n\u00e1mskei\u00f0um er unni\u00f0 \u00e1 d\u00fdnum og notast vi\u00f0 gorma og stangir <\/span>sem er nota\u00f0 til a\u00f0 b\u00e6ta vi\u00f0 m\u00f3tst\u00f6\u00f0u, stu\u00f0ningi og stj\u00f3rn \u00ed \u00e6fingunum.<\/p>\n

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Tower\/d\u00fdnu grunnur*
<\/strong>14. sept – 7. okt\u00f3ber\u00a0<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

M\u00e1nudagar og mi\u00f0vikudagar kl. 12:05 – 12:55
Ver\u00f0: 42.000 kr.\u00a0
B\u00f3ka h\u00e9r<\/a><\/strong><\/p>\n

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<\/strong><\/p>\n

M\u00f6mmupilates*\u00a0<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Fr\u00e1b\u00e6rir t\u00edmar \u00ed pilates kerfinu fyrir m\u00f6mmur sem vilja tengja aftur vi\u00f0 l\u00edkamann sinn eftir me\u00f0g\u00f6ngu.\u00a0<\/span>\u00c1 n\u00e1mskei\u00f0inu er l\u00f6g\u00f0 r\u00e1hersla \u00e1 a\u00f0 styrkja mi\u00f0juna, auka sveigjanleika og styrk \u00ed baki og b\u00e6ta l\u00edkamsst\u00f6\u00f0u. <\/span>A\u00f0eins eru 6 manns \u00ed hverjum t\u00edma \u00e1 s\u00e9r\u00fatb\u00fanum d\u00fdnum og tower t\u00e6kjum. <\/span>A\u00f0sta\u00f0an \u00ed pilates port er fr\u00e1b\u00e6r fyrir m\u00e6\u00f0ur og b\u00f6rnin \u00feeirra \u00fear sem h\u00e6gt er a\u00f0 hafa vagnana \u00ed portinu beint fyrir framan st\u00fad\u00ed\u00f3i\u00f0 e\u00f0a hafa b\u00f6rnin me\u00f0 s\u00e9r inni \u00e1 d\u00fdnunni.<\/span><\/p>\n

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M\u00f6mmupilates grunnur*\u00a0<\/span>
7. – 30. september Fullb\u00f3ka\u00f0<\/span><\/span>
<\/strong>M\u00e1n og Mi\u00f0 kl. 10 – 11
Ver\u00f0: 42.000 kr.
<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

B\u00f3ka h\u00e9r<\/b><\/a><\/p>\n

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5. – 28. okt\u00f3ber\u00a0
<\/strong>M\u00e1n og Mi\u00f0 kl. 10 – 11
Ver\u00f0: 42.000 kr.
<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

B\u00f3ka h\u00e9r<\/b><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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*Skilm\u00e1lar hj\u00e1 PP<\/a><\/span><\/p>\n

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St\u00fadi\u00f3 grunnn\u00e1mskei\u00f0* (Tower\/Reformer)<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Reformer pilates bekkurinn var hanna\u00f0ur af upphafsmanni Pilates t\u00e6kninnar Joseph Pilates. I\u00f0kandinn notar eigin l\u00edkams\u00feyngd og v\u00f6\u00f0va til a\u00f0 \u00fdta og draga vagninn eftir ramma bekksins. Alhli\u00f0a \u00fej\u00e1lfun sem byggir \u00e1 fj\u00f6lda m\u00f3tst\u00f6\u00f0u\u00e6finga til a\u00f0 b\u00e6ta styrk, li\u00f0leika, jafnv\u00e6gi og l\u00edkamsst\u00f6\u00f0u. Pilates\u00e6fingar \u00e1 reformer t\u00f3na og lengja v\u00f6\u00f0va l\u00edkamans.\u00a0<\/p>\n<\/div>\n


St\u00fad\u00ed\u00f3 grunnur*
<\/strong><\/strong>15. sept – 8. okt\u00f3ber
<\/strong>\u00deri\u00f0judagar og fimmtudagar kl. 07:00 – 07:55
<\/span>Ver\u00f0: 52.000 kr.\u00a0
<\/strong>B\u00f3ka h\u00e9r<\/a><\/strong><\/p>\n

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*Skilm\u00e1lar hj\u00e1 PP<\/a><\/span><\/p>\n

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\u00c1 n\u00e1mskei\u00f0unum ver\u00f0ur fari\u00f0 vel \u00ed grunninn \u00ed Pilates kerfinu \u00fear sem l\u00f6g\u00f0 er \u00e1hersla \u00e1 a\u00f0 styrkja mi\u00f0juna, auka sveigjanleika og styrk \u00ed baki og b\u00e6ta l\u00edkamsst\u00f6\u00f0u. N\u00e1mskei\u00f0in standa yfir \u00ed 4 vikur, samtals 8 skipti og h\u00e6gt er a\u00f0 skipta grei\u00f0slum \u00ed tvennt. A\u00f0eins 4 – 6 manns \u00e1 hverju n\u00e1mskei\u00f0i Tower\/mat grunnn\u00e1mskei\u00f0*Tower […]<\/p>\n","protected":false},"author":1,"featured_media":2149,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2145","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/pages\/2145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/comments?post=2145"}],"version-history":[{"count":361,"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/pages\/2145\/revisions"}],"predecessor-version":[{"id":4265,"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/pages\/2145\/revisions\/4265"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/media\/2149"}],"wp:attachment":[{"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/media?parent=2145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}