{"id":2250,"date":"2024-08-13T12:34:39","date_gmt":"2024-08-13T12:34:39","guid":{"rendered":"https:\/\/pilatesport.is\/?page_id=2250"},"modified":"2026-09-09T22:32:04","modified_gmt":"2026-09-09T22:32:04","slug":"haustaskrift-i-pilates","status":"publish","type":"page","link":"https:\/\/pilatesport.is\/is\/haustaskrift-i-pilates\/","title":{"rendered":"Haust\u00e1skrift \u00ed Pilates"},"content":{"rendered":"

[et_pb_section fb_built=“1″ custom_padding_last_edited=“on|tablet“ admin_label=“Header“ _builder_version=“4.22.2″ background_color=“#FFFFFF“ use_background_color_gradient=“on“ background_color_gradient_stops=“#ffffff 0%|#ffffff 100%“ background_enable_image=“off“ background_size=“contain“ background_position=“top_right“ custom_padding=“38px|||||“ custom_padding_tablet=“60px||||false|false“ custom_padding_phone=““ da_disable_devices=“off|off|off“ global_colors_info=“{}“ da_is_popup=“off“ da_exit_intent=“off“ da_has_close=“on“ da_alt_close=“off“ da_dark_close=“off“ da_not_modal=“on“ da_is_singular=“off“ da_with_loader=“off“ da_has_shadow=“on“][et_pb_row column_structure=“1_2,1_2″ _builder_version=“4.22.2″ _module_preset=“default“ custom_padding=“9px||0px|||“ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.22.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/pilatesport.is\/wp-content\/uploads\/2024\/08\/reformerhjalp-scaled.jpg“ title_text=“reformerhja\u0301lp“ _builder_version=“4.22.2″ _module_preset=“default“ custom_margin=“||-5px|||“ global_colors_info=“{}“][\/et_pb_image][et_pb_image src=“https:\/\/pilatesport.is\/wp-content\/uploads\/2025\/05\/DSC04286.jpg“ title_text=“DSC04286″ _builder_version=“4.22.2″ _module_preset=“default“ custom_margin=“||-5px|||“ global_colors_info=“{}“][\/et_pb_image][et_pb_image src=“https:\/\/pilatesport.is\/wp-content\/uploads\/2024\/07\/hringirliggjandi-1-scaled.jpg“ title_text=“hringirliggjandi“ _builder_version=“4.22.2″ _module_preset=“default“ custom_margin=“||-5px|||“ global_colors_info=“{}“][\/et_pb_image][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.22.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_heading title=“\u00c1skrift hj\u00e1 Pilates Port“ _builder_version=“4.22.2″ _module_preset=“default“ title_font=“Abhaya Libre|700|||||||“ title_text_color=“#8ba888″ title_font_size=“42px“ custom_margin=“||2px|||“ custom_padding=“||0px|||“ global_colors_info=“{}“][\/et_pb_heading][et_pb_text _builder_version=“4.22.2″ _module_preset=“default“ custom_margin=“||3px|||“ custom_padding=“0px||0px|||“ inline_fonts=“Aboreto,Abhaya Libre“ global_colors_info=“{}“]<\/p>\n

Fr\u00e1b\u00e6r lei\u00f0 til a\u00f0 gera Pilates a\u00f0 s\u00ednum l\u00edfsst\u00edl og einstakt t\u00e6kif\u00e6ri til a\u00f0 \u00e6fa markvisst Pilates \u00ed fallegu umhverfi me\u00f0 fagl\u00e6r\u00f0um klass\u00edskt menntu\u00f0um kennurum. \u00a0<\/span><\/p>\n

Hva\u00f0 er \u00e1skrift?
<\/strong>Pilates Port b\u00fd\u00f0ur upp \u00e1 haust-og vor\u00e1skriftir \u00fear sem fastir \u00e1skriftah\u00f3par \u00e6fa tvisvar \u00ed viku \u00e1 sama t\u00edma og s\u00f6mu d\u00f6gum \u00fat \u00f6nnina. Haust\u00e1skrift \u00ed Pilates gildir fr\u00e1 lok \u00e1g\u00fast til um mi\u00f0jan desember og vor\u00e1skrift gildir fr\u00e1 byrjun jan\u00faar til lok ma\u00ed. I\u00f0kendur kaupa \u00e1skrift sem er bindandi \u00fat hverja \u00f6nn me\u00f0 m\u00f6guleika \u00e1 skiptingu \u00e1 grei\u00f0slu. \u00c1skrift er fyrir alla \u00fe\u00e1 sem hafa fari\u00f0 \u00ed gegnum grunnn\u00e1mskei\u00f0 Pilates Port. <\/span><\/p>\n

Hva\u00f0 er innifali\u00f0 \u00ed \u00e1skriftinni?<\/strong>
I<\/span>nnifali\u00f0 \u00ed Pilates \u00e1skrift eru tveir fastir t\u00edmar \u00ed viku me\u00f0 eing\u00f6ngu 4-6 i\u00f0kendum \u00ed h\u00f3p, d\u00fdnut\u00edmar \u00e1 laugard\u00f6gum, nett\u00edmar me\u00f0 kennurum Pilates Port, j\u00f3la-og vorf\u00f6gnu\u00f0ir og afsl\u00e1ttur af Metta Sport \u00ed\u00fer\u00f3ttafatna\u00f0i.<\/span><\/p>\n

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Fr\u00e1b\u00e6r lei\u00f0 til a\u00f0 gera Pilates a\u00f0 s\u00ednum l\u00edfsst\u00edl og einstakt t\u00e6kif\u00e6ri til a\u00f0 \u00e6fa markvisst Pilates \u00ed fallegu umhverfi me\u00f0 fagl\u00e6r\u00f0um klass\u00edskt menntu\u00f0um kennurum. \u00a0 Hva\u00f0 er \u00e1skrift?Pilates Port b\u00fd\u00f0ur upp \u00e1 haust-og vor\u00e1skriftir \u00fear sem fastir \u00e1skriftah\u00f3par \u00e6fa tvisvar \u00ed viku \u00e1 sama t\u00edma og s\u00f6mu d\u00f6gum \u00fat \u00f6nnina. Haust\u00e1skrift \u00ed Pilates gildir […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2250","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/pages\/2250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/comments?post=2250"}],"version-history":[{"count":23,"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/pages\/2250\/revisions"}],"predecessor-version":[{"id":4302,"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/pages\/2250\/revisions\/4302"}],"wp:attachment":[{"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/media?parent=2250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}