{"id":2392,"date":"2024-08-18T11:42:18","date_gmt":"2024-08-18T11:42:18","guid":{"rendered":"https:\/\/pilatesport.is\/?page_id=2392"},"modified":"2026-02-11T12:10:48","modified_gmt":"2026-02-11T12:10:48","slug":"mommupilates","status":"publish","type":"page","link":"https:\/\/pilatesport.is\/is\/mommupilates\/","title":{"rendered":"M\u00f6mmupilates"},"content":{"rendered":"

[et_pb_section fb_built=“1″ custom_padding_last_edited=“on|tablet“ admin_label=“Header“ _builder_version=“4.22.2″ background_color=“#FFFFFF“ background_enable_image=“off“ background_size=“contain“ background_position=“top_right“ custom_padding=“38px|||||“ custom_padding_tablet=“60px||||false|false“ custom_padding_phone=““ da_disable_devices=“off|off|off“ global_colors_info=“{}“ da_is_popup=“off“ da_exit_intent=“off“ da_has_close=“on“ da_alt_close=“off“ da_dark_close=“off“ da_not_modal=“on“ da_is_singular=“off“ da_with_loader=“off“ da_has_shadow=“on“][et_pb_row column_structure=“1_2,1_2″ _builder_version=“4.22.2″ _module_preset=“default“ custom_padding=“9px||0px|||“ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.22.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/pilatesport.is\/wp-content\/uploads\/2024\/05\/mommupilates.jpg“ title_text=“mommupilates“ _builder_version=“4.22.2″ _module_preset=“default“ custom_margin=“||-5px|||“ global_colors_info=“{}“][\/et_pb_image][et_pb_image src=“https:\/\/pilatesport.is\/wp-content\/uploads\/2025\/08\/DSC2576-scaled.jpg“ title_text=“_DSC2576″ _builder_version=“4.22.2″ _module_preset=“default“ custom_margin=“||-5px|||“ global_colors_info=“{}“][\/et_pb_image][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.22.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_heading title=“M\u00f6mmupilates“ _builder_version=“4.22.2″ _module_preset=“default“ title_font=“Abhaya Libre|600|||||||“ title_text_color=“#000000″ title_font_size=“42px“ custom_margin=“||2px|||“ custom_padding=“||0px|||“ global_colors_info=“{}“][\/et_pb_heading][et_pb_text _builder_version=“4.22.2″ _module_preset=“default“ text_text_color=“#E09900″ custom_margin=“||3px|||“ custom_padding=“0px||0px|||“ inline_fonts=“Aboreto,Abhaya Libre“ global_colors_info=“{}“]<\/p>\n

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Fr\u00e1b\u00e6rir t\u00edmar \u00ed pilates kerfinu fyrir m\u00f6mmur sem vilja tengja aftur vi\u00f0 l\u00edkamann sinn eftir me\u00f0g\u00f6ngu.\u00a0\u00c1 n\u00e1mskei\u00f0inu er l\u00f6g\u00f0 r\u00e1hersla \u00e1 a\u00f0 styrkja mi\u00f0juna, auka sveigjanleika og styrk \u00ed baki og b\u00e6ta l\u00edkamsst\u00f6\u00f0u og tengja aftur vi\u00f0 l\u00edkamann sinn eftir me\u00f0g\u00f6ngu.\u00a0A\u00f0eins eru 6 manns \u00ed hverjum t\u00edma \u00e1 s\u00e9r\u00fatb\u00fanum d\u00fdnum og tower t\u00e6kjum.\u00a0\u00a0A\u00f0sta\u00f0an \u00ed pilates port er fr\u00e1b\u00e6r fyrir m\u00e6\u00f0ur og b\u00f6rnin \u00feeirra \u00fear sem h\u00e6gt er a\u00f0 hafa vagnana \u00ed portinu beint fyrir framan st\u00fad\u00ed\u00f3i\u00f0.\u00a0<\/span><\/p>\n

M\u00f6mmupilates: 16. feb – 20. mars<\/strong>
M\u00e1n kl. 10 og f\u00f6s kl. 10.30<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

5 vikur \u2013 10 skipti<\/strong><\/span>
B\u00f3ka h\u00e9r<\/a><\/strong><\/p>\n

<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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*Skilm\u00e1lar hj\u00e1 PP<\/a><\/span><\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ fullwidth=“on“ _builder_version=“4.22.2″ _module_preset=“default“ da_disable_devices=“off|off|off“ global_colors_info=“{}“ da_is_popup=“off“ da_exit_intent=“off“ da_has_close=“on“ da_alt_close=“off“ da_dark_close=“off“ da_not_modal=“on“ da_is_singular=“off“ da_with_loader=“off“ da_has_shadow=“on“][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Fr\u00e1b\u00e6rir t\u00edmar \u00ed pilates kerfinu fyrir m\u00f6mmur sem vilja tengja aftur vi\u00f0 l\u00edkamann sinn eftir me\u00f0g\u00f6ngu.\u00a0\u00c1 n\u00e1mskei\u00f0inu er l\u00f6g\u00f0 r\u00e1hersla \u00e1 a\u00f0 styrkja mi\u00f0juna, auka sveigjanleika og styrk \u00ed baki og b\u00e6ta l\u00edkamsst\u00f6\u00f0u og tengja aftur vi\u00f0 l\u00edkamann sinn eftir me\u00f0g\u00f6ngu.\u00a0A\u00f0eins eru 6 manns \u00ed hverjum t\u00edma \u00e1 s\u00e9r\u00fatb\u00fanum d\u00fdnum og tower t\u00e6kjum.\u00a0\u00a0A\u00f0sta\u00f0an \u00ed pilates […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2392","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/pages\/2392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/comments?post=2392"}],"version-history":[{"count":23,"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/pages\/2392\/revisions"}],"predecessor-version":[{"id":3964,"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/pages\/2392\/revisions\/3964"}],"wp:attachment":[{"href":"https:\/\/pilatesport.is\/is\/wp-json\/wp\/v2\/media?parent=2392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}