Pilates Core/kjarni
In these classes, the basics of pilates exercises on a mattress are covered in detail, emphasizing the goals of the activities and that each practitioner builds a strong foundation at their own pace. These classes are great for those new to Pilates and practitioners who want to strengthen and understand the basics of Pilates even better.
Pilates Flow/flæði
Classes where more advanced exercises of the Pilates system are used. The foundation is built, and I learned to do the exercises in the correct order. These classes are for practitioners who have a basic knowledge of Pilates.
Welcome to Pilates Port
Pilates Port is a boutique Pilates studio in the heart of Reykjavík where we offer Pilates practice for everyone in a beautiful and warm environment. We focus on increasing mental well-being and provide a personal and professional service where each person is met on their terms. At Pilates Port, we offer classes for beginners and advanced players to suit everyone. The classes are taught by certified Pilates teachers, where exercises occur on mats and in specially designed Pilates equipment. The studio is at Skipholt 23, at the gate behind the so-called Málmsteypuhús. There are good changing rooms for men and women with showers, towels and products from Sóley Organics.
We warmly welcome everyone to our beautiful Pilates Port studio.
Greetings to Jói, Sveinbjörg and Sirrý
A selection of courses and group classes for everyone – beginners and advanced
BASIC COURSE
All basic exercises in the Pilates system will be covered, as well as the philosophy behind it. The course is taught 2 times a week for 3 weeks.
GROUP HOURS
Mattress classes and wall units Pilates equipment. A choice between a core class focusing on basic exercises and a flow class where you go to advanced exercises.
PRIVATE/DUO LESSONS
Private lessons are tailored to the needs and abilities of each practitioner. In a duo class, there are two practitioners at the same time, and the classes are tailored to the needs and skills of the practitioners.
You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.
Benefits of Pilates
When Pilates is practiced purposefully, practitioners experience increased energy, concentration and overall well-being of body and soul.
Benefits of Pilates:
- Strengthens the deep muscles of the body
- Increases strength, flexibility and balance
- Improves posture
- Better feeling in the back, shoulders, hips and joints
- Improves mental health
- Improves concentration
- Increased flexibility in the spine
Pilates Port is equipped with quality and specially designed pilates equipment. Pilates Port is also an agent of the equipment manufacturer Pilates Scandinavia, in Iceland. Further information and purchase of equipment is available at info@pilatesport.is.
