About Pilates
Pilates is an exercise system with over 500 exercises and was designed according to the philosophy of the pioneer Joseph Pilates. The exercises have clear goals and are performed on specially designed equipment. Pilates is for everyone, and the emphasis is on strengthening and stretching the body’s deep muscles, especially the center of the body, the so-called Powerhouse. The exercises in Pilates are based on high precision, and the emphasis is on quality and doing each exercise correctly with few repetitions.
When Pilates is practiced purposefully, practitioners experience increased energy, concentration and overall well-being of body and soul.
Benefits of Pilates:
- Strengthens the deep muscles of the body
- Increases strength, flexibility and balance
- Improves posture
- Better feeling in the back, shoulders, hips and joints
- Improves mental health
- Improves concentration
- Increased flexibility in the spine
Pilates Port uses specially designed pilates equipment from Pilates Scandinavia.
Reformer, Cadillac, Wall Unit, Barrels, Chairs, etc.
Our Expertise
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EXPERIENCE DIVI
Our Instructors
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